Ayurveda Life Q&A meets twice a month online via zoom. Your questions and concerns will steer the direction and content of the sessions. Overall we will discuss ways to bring body mind and soul into harmony with the rhythms of nature. Ayurveda is the science of life that offers key tools for, Consistent energy, Better sleep, A clear mind, Better digestion and elimination, Overcome cravings, Reduce stress, Improve moods, Healthy eating, Guidance for breath, movement and meditation practices, Graceful aging, Better relationships, Herbal knowledge, Self care. Classes are taught by Christy Harris, E-RYT 500, C-IAYT, AYS yoga teacher, certified yoga therapist and Ayurveda specialist. $25 Pay online to ask a question, suggest a topic and receive the zoom meeting link.