Late winter, Shishir Ritu in Ayurveda, a season of cultivating true strength. It is the best time to improve immunity, get clear about your intentions, find balance and inspiration in your life from the inside out.
Late winter is a season for cultivating strength. It is the best time to improve immunity, get clear about your intentions, find balance and inspiration in your life from the inside out.
In this session we will,
Learn a daily and seasonal routines for late winter
Discuss foods and spices and recipes that support us late winter.
Make Chai tea from whole spices!
Each 2 hour class stands alone so it doesn't matter where you start. Yoga Teachers can earn 2 cue's per class with Yoga Alliance Complete all 12 workshops and get a certificate in Introductory Ayurvedic Practices for 2019
