Floating Yoga Nidra
Deep Rest in Suspension
June 27th· Providence Hill Farm
Floating Yoga Nidra is a deeply restorative practice that invites the nervous system to soften, unwind, and reset—while fully supported in a low, comfortable hammock.
Practiced close to the earth, the hammock gently holds the body in suspension, allowing tension to release without effort. The experience is not about strength, flexibility, or performance. It is about rest, safety, and receiving support.
This offering is ideal for anyone seeking deep rest, stress relief, or a gentler entry point into aerial practice.
What Is Yoga Nidra?
Yoga Nidra is a guided practice of conscious rest. Often described as “yogic sleep,” it supports deep nervous system regulation, mental clarity, and emotional integration.
In this floating version, the body is fully supported by the hammock, reducing pressure on joints and muscles and allowing the breath and mind to settle more easily.
Many people experience:
Profound relaxation without falling asleep
Reduced stress and anxiety
Improved sleep quality
A sense of clarity and renewal
What Makes Floating Yoga Nidra Different
Low hammock setup – close to the ground, fully supported
No aerial experience required
Small group setting for quiet, spacious practice
Outdoor immersion between the goat pens, weather permitting
Emphasis on safety, choice, and comfort at every step
You are always in control of your body and your experience. Adjustments and alternatives are offered throughout.
What to Expect
Gentle settling into the hammock
Simple breath awareness to signal safety to the nervous system
A guided Yoga Nidra practice designed for rest and integration
Time to emerge slowly and ground before leaving
This is not a workout.
This is not performance-based.
This is a practice of rest.
Who This Is For
Floating Yoga Nidra is especially supportive for:
Chronic stress or burnout
Sleep difficulties
Nervous system dysregulation
Those new to aerial yoga
Anyone craving deep rest and quiet
If you can lie down and breathe, you can do this practice.
Price & Location
Live, in person at Providence Hill Farm, surrounded by open land, animals, and fresh air.
Hammocks are set up outdoors when conditions allow. In the case of severe weather, sessions may be adjusted or rescheduled.
Classes are $45/ea
Beginning May
Dates and registration details coming soon.
Space is intentionally limited to maintain a calm, supported environment.
Floating Yoga Nidra
Because sometimes the most powerful practice is simply letting yourself be held.
Class size is limited to 4
