The Four Pillars of a Human Life
An Introduction to Your Life’s Purpose Through Aerial Yoga
Saturdays | 9:00–11:00am
Investment: $220 for the full four-week series
This four-week series is a gentle, progressive introduction to aerial yoga woven with classical Tantric philosophy, embodied practice, and deep rest.
Designed for those who have never practiced aerial yoga, the series introduces suspension gradually, building trust, strength, confidence, and ease before culminating in a Floating Yoga Nidra experience.
Each session explores one of the four great aims of life through body, breath, and awareness. Together, they form a complete arc: a whole life lived and integrated through practice.
What to Expect
A slow, progressive introduction to aerial yoga
Low, supportive hammock work (no prior experience required)
Clear options and agency at every stage
Small group setting (only 4 participants) for individualized guidance
Outdoor practice in nature, weather permitting
A final session devoted entirely to Floating Yoga Nidra and Sankalpa
This is not performance-based aerial yoga.
It is somatic, intelligent, and deeply grounding.
The Four Sessions
Session I | Dharma
The Nature of the Soul
Remembering Your Innate Orientation
We begin close to the ground. Using a low hammock and restorative postures, the body is fully supported and allowed to rest.
This session introduces the hammock as a place of safety and containment, inviting the nervous system to settle and the body to remember its natural shape, like an acorn remembering it is meant to become an oak.
Session II | Artha
Finding Your Capacity
Strength, Support, and What It Takes to Sustain Life
Here we begin to explore capacity.
Through core work, supported planks, bridge, low down dog, sky dog with feet lifted, and seated postures, you learn how to support your own weight while partially suspended.
Fear, strength, and trust are met directly but gradually, allowing confidence to build through experience rather than force.
Session III | Kāma
The Joy of Fulfillment
Desire, Pleasure, and the Courage to Receive
With the hammock at the hip crease, we explore heart openers, supported backbends, and gentle inversions.
Pleasure, enjoyment, and disorientation are welcomed as teachers. In inversion, the ego releases its usual orientation, and joy is allowed to complete itself without grasping.
This session emphasizes receiving support, sensation, and delight.
Session IV | Mokṣa
Resting as Awareness
Yoga Nidra and the Seed of Sankalpa
The series culminates in a full Floating Yoga Nidra.
Everything practiced in the body over the previous weeks resolves here in stillness. You are guided to rest as awareness itself and to craft a personal sankalpa, not as a goal to achieve, but as a seed arising naturally from clarity and presence.
No effort.
Nothing to fix.
Only recognition.
Scheduling and Registration
Day and Time: Saturdays, 9:00–11:00am
Start Month: May
Weather and Travel Note:
As this is an outdoor offering, some sessions may shift into June due to weather. Any schedule adjustments will be communicated well in advance and coordinated with registered participants.
Group Size: 4 spots only
Registration:
Advance registration and payment are required. Hammock rigs will be purchased specifically for registered participants, and space is held once payment is received.
This limited enrollment allows for a safe, supported, and personal experience.
Who This Series Is For
Those curious about supportive aerial yoga
Students who value thoughtful, intelligent progression
Anyone drawn to yoga as a lived, embodied philosophy
Those seeking strength, confidence, joy, and deep rest
No prior aerial or yoga experience required.
