Yoga Nidra
Yoga Nidra is a practice of conscious rest and deep listening. Unlike passive relaxation or recorded meditation, it is an active inner discipline that cultivates clarity, stability, and profound nervous system regulation.
In this tradition, Yoga Nidra is not used as an escape from waking life, but as a method for training awareness within increasingly subtle states of consciousness. Practitioners learn to remain present as the body rests deeply, allowing insight and integration to arise naturally.
This work is precise, powerful, and quietly transformative.
What This Practice Offers
Through guided study and practice, students learn to:
Enter deep states of rest while maintaining clear awareness
Regulate the nervous system and unwind long-held patterns of stress and fatigue
Develop witness consciousness rather than dependency on external guidance
Work skillfully with sensation, imagery, and inner perception
Integrate Yoga Nidra as a foundational support for meditation and daily life
Beyond Relaxation
While Yoga Nidra is deeply restorative, its purpose extends beyond relaxation. The practice trains attention to move steadily through the layers of experience, including body sensation, breath, emotional tone, and mental imagery.
Rather than seeking altered states, students learn to recognize the subtle threshold where effort softens and awareness remains bright. Over time, this cultivates resilience, discernment, and a felt sense of inner steadiness.
A Lineage-Based Approach
Yoga Nidra is taught here as a structured and intentional practice, rooted in classical methods and refined through lived experience. Emphasis is placed on pacing, ethical facilitation, and respect for the depth of the practice.
Students are guided to understand how Yoga Nidra works, not just what it feels like, so it can be applied responsibly in personal practice or shared with others.
A Standalone Path
Yoga Nidra is offered as its own dedicated program of study. While it complements other areas of practice, it is not treated as an add-on or secondary technique. This pathway is suited for those who wish to develop a stable, embodied relationship with rest, awareness, and inner silence.
