Ayurvedic Spring Cleanse & Renewal | April 2026
Create Clarity. Reclaim Rhythm. Awaken Vitality.
Winter asks us to hold and conserve.
Spring invites us to lighten, release, and renew.
This guided Ayurvedic cleanse supports the body's natural transition from the heaviness of winter into the lighter, more energized rhythms of spring. It is a practice of alignment with seasonal wisdom and a flexible framework that honors where you are and what you're ready to shift.
What This Is
A month-long container held across four live sessions, with self-paced daily practices between. This journey offers clear guidance from beginning to end, easing the decision fatigue and overwhelm that often accompany cleansing.
You'll be supported with a steady path forward, with weekly guidance around nourishment, daily rhythm, seasonal preparation, and integration that continues beyond the cleanse. This creates space to listen to your body as the process unfolds.
Through food, daily self-care, and mindful rhythm-building, you'll learn to work with Ayurvedic principles of cleansing and renewal in a way that is responsive to your unique constitution (Prakriti) and current imbalances (Vikriti).
This is gentle work.
You choose your depth: a light reset, a medium cleanse, or deeper renewal.
There is space here for those new to Ayurveda seeking subtle change, and for those ready to go deeper. Each path is held with care, and the program supports you exactly where you are.
How the Journey Unfolds
This cleanse unfolds across four distinct phases, each aligned with classical Ayurvedic understanding of seasonal transition, digestion, and renewal. Between sessions, you'll work with self-paced daily practices drawn directly from the teachings.
Session One: Easing In
Seasonal Context, Constitution, and Preparation
Understanding spring as the season of Kapha release and renewal
Why seasonal cleansing is traditionally done at this time of year
Introduction to Sankhya, the doshas, and seasonal qualities
Exploring your constitution (Prakriti) and current state (Vikriti)
Identifying signs of imbalance related to winter accumulation
Choosing your approach: light, medium, or deep
Preparing the kitchen, pantry, and daily rhythm for the cleanse
This session establishes clarity, orientation, and steadiness before any dietary changes begin.
Session Two: Pre-Cleanse
Daily Rhythm and Digestive Preparation
Working with the Ayurvedic clock and daily cycles
Establishing dinacharya (daily routine) as a foundation for cleansing and nervous system regulation
Morning practices such as tongue scraping, warm drinks, oil massage, and gentle movement
Seasonal food guidance to prepare digestion without depletion
Understanding agni (digestive fire) and how to strengthen it before cleansing
Gradually reducing foods and habits that burden digestion
This phase prepares the body to cleanse with less effort and greater intelligence.
Session Three: Active Cleanse
Digestive Rest, Simplicity, and Clearing Ama
Understanding agni and ama (undigested matter) and their role in cleansing
Working with kitchari, churnas (spice blends), teas, and herbs appropriate to your constitution
Applying the six tastes to support balanced digestion
Gentle yoga, pranayama, and meditation aligned with your dosha
Observing physical, emotional, and mental responses as the body clears
Adjusting depth and practices as needed with care
This phase supports the natural release of accumulated heaviness while maintaining nourishment and stability.
Session Four: Rejuvenation and Integration
Rebuilding, Strengthening, and Carrying the Practice Forward
Gradual reintroduction of foods and spices
Strengthening agni after cleansing
Understanding rasayana (rejuvenation) practices
Applying principles of mindful eating and seasonal nutrition
Integrating daily rhythm and dietary awareness beyond the cleanse
Reflecting on shifts in digestion, energy, and clarity
This session anchors the cleanse as a foundation for long-term balance rather than a temporary reset.
What You'll Receive
Four live guided sessions (60-75 minutes each)
Weekly practice guides with daily prompts and support
Personalized kitchari recipes and spice blend recommendations for your dosha
Shopping lists and meal preparation guidance
Digital resource materials for all four phases
Email support throughout the program
Access to recordings for continued study and integration
Dates & Format
Sundays in April: April 5, 12, 19, 26
4:00-5:00 PM Central Time
Live at Providence Hill Farm or via Zoom
Sessions will be recorded for those who cannot attend live
Registration closes April 2
Space is intentionally limited to preserve depth, clarity, and personal guidance.
Investment
$250 for the complete four-week program
Early registration (by March 28): $225
This work is an investment in seasonal attunement, embodied wisdom, and sustainable self-care.
Tuition and credit may be applied toward our Ayurvedic Lifestyle Consultant Program.
Who This Is For
Those new to Ayurvedic cleansing who want thoughtful, supportive guidance
Experienced practitioners seeking seasonal recalibration
Anyone feeling the heaviness of winter and ready to invite in spring's clarity
Students who value depth, discernment, and land-based wisdom
You do not need to participate "perfectly." Some students engage with all four weeks fully. Others choose one cleansing day, or focus mainly on the self-care practices, or simply shift a few dietary habits. All of these approaches are valuable and welcomed.
A Note from Christy
I've guided this cleanse for years, and I return to it myself each spring. It's not about perfection or deprivation, it's about listening. Listening to the season, to your body, to the wisdom that knows when it's time to lighten the load.
Some of my most dedicated students found their way to deeper Ayurvedic study through this program. Others simply return each year for the reset and the reminder that renewal doesn't have to be complicated.
Wherever you are, you're welcome here.
Registration
Questions?
Email providencehillfarmkansas@gmail.com or text 913-360-0497
Space is extremely limited. I keep this program small (typically 4-6 people maximum) so I can offer personalized guidance, answer your specific questions, and tailor recommendations to your constitution and current needs. This isn't a large group program. It's intimate, attentive work.
Registration closes April 2.
Frequently Asked Questions
Do I have to give up coffee?
Not necessarily. We'll explore what serves you during this season. Some students choose to reduce caffeine, others shift the timing, others keep their morning ritual as-is. This is about sustainable shifts, not rigid rules.
What if I can't attend a live session?
All sessions are recorded. Live attendance is encouraged for the community experience, but the recordings ensure you don't miss the teachings.
I have dietary restrictions, can I still participate?
Absolutely. Ayurvedic principles are adaptable. We'll work with your needs.
What if I've never done an Ayurvedic cleanse before?
This program is designed to support beginners and experienced practitioners alike. You'll receive personalized guidance based on your constitution and can choose the light reset option for your first time.
What is kitchari?
Kitchari is a traditional Ayurvedic dish made from rice, mung dal, and spices. It's easy to digest, deeply nourishing, and serves as the primary food during the active cleanse phase. You'll receive recipes tailored to your constitution.
Ready to begin?
This cleanse is an invitation to work with the wisdom of spring, to lighten what has accumulated, and to create space for what wants to emerge.
